Upcoming Events
Seasonal gatherings and offerings rooted in care, creativity, and community. From circles and workshops to embodied and restorative experiences, these events invite connection, presence, and shared time in a welcoming space.
In collaboration with Dragonfly Huntsville
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Dates: Sep 18th, Sep 25th, Oct 2nd and Oct 9th.
Time: 12:00pm - 13:00pm EST
Location: Online
Investment: $90 per person or for Dragonfly community $80
Together, we will explore each of the four archetypes — the Maiden, the Mother, the Sorceress, and the Crone — through the lens of your body's own cycle:
The Maiden: (follicular phase), the rise of energy. What to eat as your energy returns (think light, fresh, sprouting foods), and how to move your body as it wakes back up.
The Mother: (ovulatory phase), your cycle’s peak. Nourishing your body at its most energized, and holistic practices for channeling that outward, social energy.
The Sorceress: (luteal phase), your body requests to turn inward. Grounding, warming foods to support you as your energy contracts, and gentle practices for setting boundaries instead of pushing through.
The Crone: (menstrual phase), represents rest. Iron-rich, restorative nourishment, and holistic support (including Reiki) for a body that's asking to be still.
Each session pairs the archetype's story with practical, holistic guidance — nutrition, movement, and nervous-system support — so you leave with more than just a metaphor.
Bonus, included with every cohort:
A companion guide":The Four Phases of Your Cycle, to hold what we cover between sessions.
A live chat that stays open for the full four weeks, so you're never sitting with a question alone.
I'm so glad to be partnering with Dragonfly, a Huntsville gem! Bringing body-aware, nervous-system-informed care to a community that already knows what it means to show up for your body. Strength and softness aren't opposites — they're two seasons of the same body. As part of the Dragonfly community, members receive 10% off Your Body's Seasons.
Mother CircleA monthly gathering, held online, for mothers who need somewhere to land.
Mother Circle is a monthly space to be witnessed — not fixed, not advised, just met. Each gathering opens with a theme (identity, family, grief, the stories we carry) and moves through gentle, nervous-system-aware facilitation: enough structure to feel held, enough openness to bring whatever is actually true for you that day.
Held online, so you can join from wherever you are — postpartum on the couch, mid-nap-time, or just needing an hour that's yours. No perfect setup required, just a quiet corner and a willingness to show up as you are.
$20 CAD per session · $10 CAD if you join with a friend!