Resources

A gentle collection of the tools I trust and use—pieces that support grounding, clarity, and care.

Here you’ll find birth and postpartum booklets, communication guides, and a selection of products I wholeheartedly recommend.

Simple things with purpose, gathered to steady you through pregnancy, birth, and the tender weeks after.

  • Offers compassionate, research-informed parenting guidance with clinical psychologist Dr. Becky Kennedy. Each episode blends practical strategies with emotional insight, helping parents understand their child’s behaviour while also tending to their own. Dr. Becky focuses on connection, resilience, boundary-setting, and the inner world of both parent and child — making complex psychology feel accessible and actionable.

  • Explores Elimination Communication (EC) and early potty learning in a warm, judgement-free way. She shares step-by-step guidance, real parent stories, troubleshooting tips, and developmental insights to help families understand their baby’s cues and build a more connected, responsive bathroom routine from infancy through toddlerhood.

  • Hosted by midwife and academic Dr. Melanie Jackson, The Great Birth Rebellion dives into the systemic issues, evidence gaps, and cultural patterns shaping modern maternity care. The podcast is both educational and unapologetically honest — empowering parents to advocate for evidence-based birth, bodily autonomy, and respectful care. Episodes blend research, clinical insight, and conversations with birth professionals worldwide.

  • Hosted by licensed therapists, this podcast helps couples strengthen their relationship as they transition into parenthood. Episodes cover communication, conflict repair, intimacy, mental load, and the emotional impact of raising children. The tone is clear, compassionate, and direct — offering tools that help partners stay connected, collaborative, and resilient during one of life’s biggest adjustments.

Podcast

Recommendations

Book Recommendations

The First Forty Days: The Essential Art of Nourishing the New Mother, by Hen Ou, Amely Greeven, Marisa Belger

The First Forty Days is a modern guide rooted in traditional postpartum wisdom from cultures around the world, especially the Chinese practice of zuo yuezi (“sitting the month”). The authors highlight a universal truth: the first six weeks after birth are a sacred window of recovery, bonding, and rebuilding, and how a mother is supported during this time influences her long-term physical and emotional health.

Ina May's Guide to Childbirth

Ina May’s Guide to Childbirth is a foundational text in modern midwifery that reframes birth not as a medical crisis, but as a physiological, powerful, and deeply human experience. Ina May Gaskin, a renowned midwife from The Farm (Tennessee), blends birth stories, practical guidance, and evidence-informed midwifery wisdom to empower birthing people to trust their bodies.