What kind of environment would assist in keeping you calm?
Birth Reimagined
I recommend this to clients who've already taken a birth class but still notice anxiety creeping in, or who want tools they can actually use during labor, not just read about beforehand. It pairs well with the nervous-system work we do together in our prenatal sessions, this gives you a self-paced way to keep building that trust between our visits.
Self-paced, lifetime access, includes audio tracks you can bring into the birth room.
Waters of the Womb
I recommend this in postpartum, when clients are craving stillness but don't have the bandwidth for anything that feels like "work." It's something you can put on with headphones during a nap window or while your baby sleeps on your chest — no journaling required, just receiving.
It's a gentle way to release tension, process what birth (or the months after) may have stirred up, and reconnect with your own inner wisdom.
Book your free Consult
If you are looking for a doula,
Hello! I am an outdoors lead, heart on her sleeve, positive thinker. I have dedicated most of my life to exploring a regulated nervous system and I landed here. Now leading and supporting couples do the same thing.
By background is in Psychology, dance, meditation and a over a decade of experience with energy work. If this resonated with you, reach out. I would love to chat and get to know each other.
Who's taking care of the person who's about to become a mother?
I am about to tell you who, I present you with The Midwife Box. This is your permission slip to be cared for, not just prepared for baby, every item is chosen by Katie, a midwife who knows exactly what you'll reach for in late pregnancy, labour, or those raw early postpartum weeks. It's the gift I wish every one of my clients received.
Sometimes there is so much pressure to have it all done: the nursery, the swaddles, the car seat selection, the family wanting to visit. Well, I am here to tell you that these baskets I am about to tell you about are carefully curated by a midwife: include natural products like tallow all the way to prenatal and postpartum booklets.